What is the recommended way for a diver to deal with feeling over-pressurized while descending?

To effectively manage feelings of over-pressurization while descending, easing the descent rate and utilizing equalization techniques is highly recommended. As divers descend, the pressure around them increases, which can lead to discomfort or pain if equalization is not performed properly.

By easing the descent rate, divers give their bodies more time to adapt to the changing pressure. This gradual approach allows them to perform equalization techniques, such as pinching the nose and gently blowing, to equalize the pressure in the ears and sinuses effectively. This is important because failure to equalize can result in barotrauma, which can cause injury to the ear or other air-filled spaces.

Other methods, such as holding the breath, are not advisable since they can lead to serious complications such as lung over-expansion injuries. Rapid ascent is also dangerous, as it can increase the risk of decompression sickness. Utilizing a weighted belt to descend faster does not address the pressure issues experienced during descent and may increase discomfort without facilitating proper equalization. Therefore, the combination of a controlled descent rate and effective equalization techniques is the safest and most effective approach to dealing with the feeling of over-pressurization.